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Looking to start up a yoga practice but not sure where to begin? This is the video for you!
Rachel Brathen had no idea of the deluge headed her way when she asked her Instagram followers if they ever had experienced touch that felt inappropriate in yoga. This was nearly two years ago. Ms. Brathen, 31 and a yoga studio owner in Aruba, heard from hundreds.
Rachel Brathen, also know as Yoga Girl online, was a troubled teenager on a fast path to self destruction. However, after she took her first yoga class aged 17 in Thailand, she turned her life around.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world.
“If you think you have to be perfect to do yoga, no one’s going to do yoga,” Rachel says.
In this video I talk about leaning in to our emotions to find emotional healing and turn pain and challenges into strength.
Rachel Brathen is a native of Sweden. She left Stockholm after graduating from school, and traveled to Costa Rica. There, she began incorporating yoga into her daily life.
Jay Shetty sits down with Rachel Brathen aka Yoga Girl to discuss yoga, purpose, and making a difference.
As many of you know, Rachel Brathen is a world-renowned yoga instructor and inspiration leader. She has become a yoga icon with her book, Yoga Girl, Instagram account with over 1.9 million followers. To me and so many other yogis, Rachel is a guiding light and inspiration.
Rachel Brathen offers advice on being yourself
Photo Credit: Slaven Vlasic / Contributor / Getty Images Entertainment / Getty Images
