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Shelly Tygielski on personal development

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Sit Down to Rise Up: How Radical Self-Care Can Change the World

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits.

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Shelly Tygielski, Sharon Salzberg (afterword)
2024
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Sharon Salzberg