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Thich Nhat Hanh on stress management

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Thich Nhat Hanh
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

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Jon Kabat-Zinn, Thich Nhat Hanh (preface)
2013
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