The way I was won’t dictate the way I will be.

Finding the spark to bend your life’s journey in a new direction physically, mentally emotionally, socially, or spiritually is so often inspired by struggle. The topics collected here under the theme of Hope and Healing strive to meet us where we are—from understanding how to name struggle that clings too long and a way to reframe how we think about it, to collecting exercises for self-reflection, connecting your mind and body to the present, and embracing the practice of gratitude. The journey of hope and healing is unique and full of challenge, but is ultimately so empowering. As Clarissa Pinkola Estes says, “Go out in the woods, go out. If you don’t go out in the woods, nothing will ever happen and your life will never begin.”