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Connection with Nature & mindfulness practices

Below are the best resources we could find on Connection with Nature and mindfulness practices.

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Mindfully Connecting with Nature - Alicia Ray - TEDxCornwall

Drawing on personal experience of working as a clinical psychologist and yoga teacher, Alicia Ray talks about the mind’s tendency to run on autopilot and how she has found that spending time outside in nature can balance out the impact of stress, broaden our perspective and increase a sense of...

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Mindfully Facing Climate Change

In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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FindCenterI sit with myself, walk in nature, or listen to music until I get to a centered place where I feel calm and collected. I noticed that when I do so, my external world also changes, and many of the obstacles just fall away without my actually doing anything.

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‘Attention Is the Beginning of Devotion’

The late poet Mary Oliver warned against looking without noticing.

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Don’t Overschedule Kids This Summer: 8 Science-Backed Activities to Try Instead

Yes, parents want their kids to be busy, but now isn’t the best time to catch up on missed academic and extracurricular activities.

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How to Connect

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.

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Finding Beauty in the Everyday

A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere — if you just pay attention.

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