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Connection with Nature & exercise

Below are the best resources we could find on Connection with Nature and exercise.

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01:59

A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.

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04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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How to Reignite Your Creativity When You Feel Unmotivated

Pausing to connect with the purpose behind what we do can help us rediscover meaning and inspiration.

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How to Unleash Your Creativity and Find Inspiration Today!

How to deal with creative or mental blocks and be inspired.

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