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Emotional and Mental Health & bipoc well beingpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and bipoc well being.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Sifting through IQ: What We Know about Intelligence

Dr. Russell Warne is here to talk about his findings as he wrote his new book, “In The Know: Debunking 35 Myths About Human Intelligence,” on episode 69.

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Reset Your Boundaries

Boundaries can help us protect our mental energy — and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.

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Offer Yourself Empathy

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and identifying your emotions through self-empathy.

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Language: Race, Labels and Becoming Featuring Eniafe Isis, Writer, All Her Words

In this conversation with Eniafe Isis, we talk about language, race, labels and how together, they heavily influence the eloquence or the challenge in how we speak love into ourselves and how we believe in ourselves.

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Challenge Your Self-Imposed Rules

Today we're setting the intention to challenge the rules we've set that may hold us back.

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Strengthen Your Emotional Immunity

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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Nurture Your Friendships

Our friendships might look different, but we don't have to lose connection with each other. Today's meditation reminds you how much your friendships make a difference in your life, and how you can nurture them day to day.

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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

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Reclaim Your Self-Worth

Today we're setting the intention to release the need for outside validation and reclaim our worth and value.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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BIPOC Well-Being