TOPIC

Emotional and Mental Health & positive thinkingpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and positive thinking.

FindCenter Video Image

Positive v. Negative Thinking

We all have a “negativity bias” — we’re more likely to remember negative thoughts than positive ones. Today, we practice calling to mind positive thoughts and experiences to create a more balanced perspective.

The Daily Shine

FindCenter Video Image

5 Self-Reflection Questions to Ask Yourself While Social Distancing

Feel like you're always focusing on negative thoughts? Our brains are wired to do this — and when we’re in challenging situations, it gets even easier to fall into that habit.

The Daily Shine

FindCenter Video Image

How to Choose Hope

It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you.

The Daily Shine

1

FindCenter Video Image

Release Regrets

When something goes wrong, it's human to feel regret. Tiffany leads you through a meditation to kick off the week with a positive mindset.

The Daily Shine

FindCenter Video Image

Find Your Five Positive Thoughts

Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.

The Daily Shine

FindCenter Video Image

Avoid the Stress Set-Up

We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.

The Daily Shine

FindCenter Video Image

Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

The Daily Shine

FindCenter Video Image

Ep33: Living and Learning Through Lockdown: How To Manage Your Mental Health

As the finale episode of season 3, before we head into another 4 week lockdown in the UK, we wanted to support you to thrive during this time and manage your emotional and mental wellbeing.

Get Lit With Becki Rabin

FindCenter Video Image

Gratitude for Your Journey

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

The Daily Shine

FindCenter Video Image

The Energy behind Our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

Radio Headspace

1
2
3
Next

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Mindfulness Practices

UP NEXT

BIPOC Well-Being