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Emotional and Mental Health & personal developmentpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and personal development.

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54 – How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members.

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49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed

If you’ve battled depression, you are likely aware of the struggles that come with it. So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger.

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Did It Work?

We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.

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Be Patient with Yourself

Sometimes, going through periods without much obvious progress is necessary for us to grow. Today’s visualization helps us learn to be patient with ourselves and trust the process.

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A Quick Check-In

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals.

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Partnership in Grief and Radical Gentleness Ft. Felicia Gangloff-Bailey, Mother and Ed Psychologist

Felicia and I talk about how partnership supported her grief, how she herself has grown since her daughter’s double transition, and what radical gentleness means to her.

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Intimacy: Desirability, Love and Discovery Featuring Simi Muhumuza

Simi Muhumuza (of Simi Moonlight) talks about the desirability training we receive as a young girls, what intimacy and discovery can look like in relationships, and how love, above all else, is a tool for survival.

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52 – How to Clean Up Your Mental Mess with Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%.

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See Mistakes as Data

We’re quick to let experiences define us — especially when we make mistakes. Today, we’ll practice seeing our experiences and emotions as data that we can use to empower us.

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Season Three Begins: Love in Our Words, Voices of Listeners

Happy Valentine’s Day! Season 3 kick-off with a compilation of women who share how they define love and show up for it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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