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Emotional Intelligence (EQ) & mindfulness meditation

Below are the best resources we could find on Emotional Intelligence (EQ) and mindfulness meditation.

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03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

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Emotional and Mental Health