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Grit & depression

Below are the best resources we could find on Grit and depression.

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What Cancer Takes Away

When I got sick, I warned my friends: Don’t try to make me stop thinking about death.

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Athlete on Oxy: One Woman’s Journey Through Chronic Pain, Depression, Addiction and Back Again

For the first thirty-five years of my life, I thought I was unstoppable, believing that my hard work, focus and passion could carry me through anything. I had an amazing, flexible job, a loving husband, a powerful, strong body and lived in one of the most beautiful places in the world.

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03:45

Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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04:00

Top Athletes Join Forces for Book on Combating Depression

Olympic rower Hannah Osborne is among 20 hoping to help others.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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109 - How to Take Charge of Your Mental Health with Grammy Award-Winning Singer JoJo

JoJo is a GRAMMY Award-Winning singer, songwriter, and actress. Some of the things you'll hear on the show are how therapy has helped her, how she deals with self-doubt, how her view of mental strength has shifted over time, and why depression isn't a sign of weakness.

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87 – Eat to Beat Depression and Anxiety with Psychiatrist Drew Ramsey

Dr. Ramsey is a psychiatrist. But rather than focus solely on prescribing antidepressants or antianxiety medications, he helps people change their diet. He's a firm believer in the fact that most people can help themselves feel better by changing what they eat.

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83 - How to Find the Courage to Face Depression with Olympic Gold Medalist Laurie Hernandez

Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.

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76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.

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68 – How to Face Uncomfortable Emotions with “Mental Illness Happy Hour” Host Paul Gilmartin

Paul Gilmartin is a comedian. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.

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