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Grit & grief

Below are the best resources we could find on Grit and grief.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

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FindCenterHow ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

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62 – How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann

Mallory couldn’t control her circumstances. She chose to continue swimming competitively after becoming paralyzed from the waist down.

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10 – The Real Story behind “13 Things Mentally Strong People Don’t Do”

Three years after losing my mother, my 26-year-old husband died. I was a therapist. But the textbook material on grief I had to draw from wasn’t exactly helpful. In this episode, I’ll share my story and what I’ve learned about what it takes to be mentally strong.

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03 – Stop the Toxic Positivity with Widow and Bestselling Author Nora McInerny

Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.

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Resilience