Below are the best podcasts we could find on Habit Formation and emotional health and well being.
CLEAR ALL
Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.
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In today’s Friday Fix, I share how to break through that barrier so you can become the person you’ve always wanted to be. Tune in to the show and I’ll give you some real-life examples from my therapy office of people who have put this practice into place.
There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.
Whether you want to introduce a new healthy habit into your life or you want to get rid of a bad habit that is holding you back, this exercise can help! It takes less than 10 minutes and can increase your motivation and help you resist temptation.
Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation helps you reflect on what habits you can create to transition your focus and energy smoothly.
Amy talks to entrepreneur, best-selling author, and podcast host James Altucher about how to become better at generating new ideas in life.
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In today’s episode, you’ll learn the following: Why a lack of information leads to anxiety, and how fear + uncertainty = anxiety. The role of social contagion and why it leads to anxiety and panic spreading more rapidly.
During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene.
Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.
In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.
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