Below are the best podcasts we could find on Habit Formation and motivation.
CLEAR ALL
Today's conversation is with Dustin Miller of PolyInnovator. Dustin is an OmniContent Creator, host of the Polymath PolyCast, and the host of TeleInnovator, a polymathy and self-education channel).
Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.
Whether you want to introduce a new healthy habit into your life or you want to get rid of a bad habit that is holding you back, this exercise can help! It takes less than 10 minutes and can increase your motivation and help you resist temptation.
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Today we are talking about the power of continuous practice. And I think that most of the people who joined KITC at the start and have been joining in with the challenges ever since will be able to see how much they have improved by adopting a creative habit.
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