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Habit Formation & goal settingpodcasts

Below are the best podcasts we could find on Habit Formation and goal setting.

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106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman

Katy Milkman is a professor at the Wharton School of the University of Pennsylvania and the host of Charles Schwab’s popular behavioral economics podcast Choiceology.

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Time to Re-think Your Rituals

Brilliant performers in any field often have rituals or practices that they fall back on to help them perform consistently at their peak.

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How to Change (with Katy Milkman)

We all have things in our life that we'd like to change, but change can feel like a bit of a "black box." What is lacking for many of us, according to Katy Milkman, is strategy. We don't have an effective path forward to create the change that we want to see in our lives and work.

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Optimizing 2021(with Brian Johnson)

If you want to accomplish anything in your life, you need to build the infrastructure to facilitate it. Nothing happens without the supporting mechanisms, disciplines, and practices to bolster your effort.

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Three Principles for Achieving Your Goals

To achieve goals, we need to disrupt the comfort instinct long enough to experience our first successes on the path to the goal. On this episode, I share three core principles for doing the hard work necessary to get moving on your goals.

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Ep 25 Why Creative New Year Resolutions Are Not Always a Good Idea

Today’s episode is all about New Years Resolutions. Don’t you just love them?

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Goal Setting