Below are the best podcasts we could find on Habit Formation featuring judson brewer.
CLEAR ALL
When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.
In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.
Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?
Could some of what you’re feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved one, or your job being disrupted, or just loss of close connection with other people?
What to do when you feel the fire of anger flare up inside of you. How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us.
Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.
Did you know that your eyes really are the window into your soul? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.
Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food.
In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.
Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.