Below are the best podcasts we could find on Habit Formation and grit.
CLEAR ALL
A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.
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Katy Milkman is a professor at the Wharton School of the University of Pennsylvania and the host of Charles Schwab’s popular behavioral economics podcast Choiceology.
The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.
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Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.
In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.
As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing. So today I'm talking about healthy coping skills.
Andrea Bonior is a clinical psychologist, college professor, and best-selling author.
So in today’s Friday Fix, I’m sharing one of my favorite exercises from my therapy office that can help you stop overthinking. This quick exercise can help you stop ruminating, and it can improve your mental health.
In today’s Friday Fix, I share how to break through that barrier so you can become the person you’ve always wanted to be. Tune in to the show and I’ll give you some real-life examples from my therapy office of people who have put this practice into place.
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