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Habit Formation

A habit is any repeated routine of behavior that we tend to perform subconsciously. Habit formation affects our brains, growing certain neural pathways and pruning others so that the habit is reinforced and thus easier to accomplish with minimal effort. Often, we acquire habits without realizing what we’re doing, but with a bit of conscious effort, it is possible to cultivate—or change—a habit. Since our brains are wired to function according to habit, it’s important to assess our current habits and decide which ones are worth keeping, which ones no longer serve us, and what new habits we might create to help us achieve our goals and better align with our vision for our lives.

Be Kind: A Year of Kindness, One Week at a Time

Each of the 52 weeks of kindness includes a dose of inspiration (a story about when a small act of kindness, an authentic personal gratitude letter that had a big impact, a Q&A, or a quote from a notable thinker); a fascinating statistic or fact about kindness that has been researched by Kindlab, th...

Kindness: Change Your Life and Make the World a Kinder Place

When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.

Radical Kindness: The Life-Changing Power of Giving and Receiving

Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.

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Goal Setting