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Habit Formation & weight concernsbooks

Below are the best books we could find on Habit Formation and weight concerns.

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Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross--New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead--will help...

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The 4-Day Win: Change the Way You Think About Food and Your Body in Just 4 Days

Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food.

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The Diet Fix: Why Diets Fail and How to Make Yours Work

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.

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