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Habit Formation & positive self talkarticles

Below are the best articles we could find on Habit Formation and positive self talk.

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The Ultimate Guide to Motivation—How to Achieve Any Goal

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

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How to Stop Complaining—for Good

There are three big reasons we complain—and simple ways to tackle each one.

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Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

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