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Identity & personal development

Below are the best resources we could find on Identity and personal development.

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Restorative Healing: Traditional Medicine, Alternatives, and the Diaspora Featuring Dr. Leslie Nwoke, CEO, HeartWork EQ

In this episode, Dr. Leslie Nwoke talks about the gap between understanding how to live more intentionally in theory vs in practice and how to close it, the gap in traditional medicine vs. holistic approaches to healing, and bringing restorative healing back to the continent of Africa.

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Ep44: Creating Unshakable Confidence with Valentina Marzola

This week, Becki sits down with transformational mentor Valentina Marzola to break down what it truly means to find unshakeable confidence.

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Parting Words: Loss and Gain, Podcast Therapy and Book Things with Host Chloe Dulce Louvouezo

Season three finale with final words from Life, I Swear host, Chloe Dulce Louvouezo.

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Art Therapy: Autism, Connection, and How Far We Have Come Featuring Morgan Harper Nichols, Artist

In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life.

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Decolonizing Sexuality: Autonomy, Boundaries and Pleasure Featuring Salem Afangideh, Lawyer

Salem Afangideh, a lawyer and sexual anthropologist, shares her experience navigating sexuality as a Nigerian-American and the intersection of spirituality and sexuality.

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Radio Headspace Rewind: You vs. You

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.

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Redefining Endings: Divorce, Pivots, and Self-Trust Featuring Christine Platt, Afrominimalist

In this episode, we talk about our right to tell our stories of love endings, the importance of understanding our intentions and expectations for marriage without romanticizing the idea of it, and the possibility of healthy decoupling.

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Choosing Joy through Recovery Featuring Dr. Kristian Edwards, Founder, BLK + GRN

After a near-fatal car accident, Dr. Kristan Edwards shares how her relationship with self has deepened and how she now thinks about motherhood, sacrifice, accountability, and love.

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The Black Woman’s Happiness Project Featuring Imani Joye Sanders, Founder HURU

Imani Joye Sanders is founder of HURU, a restorative, sacred space in DC that offers a thoughtful experience curated to harvest clarity, discovery and affirmation through rest.

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Back to My Motherland, Back to My Mother Featuring Doriana Diaz and Eniafe Isis

Doriana Diaz, writer and creator of The Diaz Collection, shares a reading from her book, Mami Calls Me Gabriella, and talks about her trip to Puerto Rico to meet her birth mother for the first time helped her better understand herself, her family, and her identity.

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