Below are the best resources we could find on Journaling and exercise.
Elegant and Simple Daily Wellness journal
Sections to write in your mood, food and water intake, activities, and gratitude.
Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.
Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Problems arise when moms believe they need to give everything—all their time and attention to their kids—without nurturing themselves,
Is journaling part of your daily practice? If it isn’t yet, in this episode Sarah discusses the power of journaling and its benefits.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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