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Journaling & exercisearticles

Below are the best articles we could find on Journaling and exercise.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Tips for Moms to Make Time for Themselves

Problems arise when moms believe they need to give everything—all their time and attention to their kids—without nurturing themselves,

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Imagination and Creativity