Below are the best articles we could find on Journaling and stress management.
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Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing.
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Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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