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Perception & self reflection practices

Below are the best resources we could find on Perception and self reflection practices.

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17:18

Increase Your Self-Awareness with One Simple Fix - Tasha Eurich - TEDxMileHigh

Self-awareness has countless proven benefits—stronger relationships, higher performance, more effective leadership.

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The Map: Finding the Magic and Meaning in the Story of Your Life

Intuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire.

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47:51

7 Habits of Highly Effective People—Habit 1, Presented by Stephen Covey

"The proactive approach to a mistake is to acknowledge it instantly, correct and learn from it." - Dr. Stephen R. Covey Habit 1: Be Proactive is about taking responsibility for your life. You can't keep blaming everything on your parents or grandparents.

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FindCenterWe are what we believe we are!

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26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

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Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

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02:02:51

Hameed Ali (A. H. Almaas)—2nd Buddha at the Gas Pump Interview

Hameed was working on his Ph.D. in physics when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature.

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FindCenterOne day, in retrospect, the years of struggle will strike you as the most beautiful.

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10 Insanely Useful Stoic Exercises

Today I want to describe various Stoic exercises that you can do to develop a Stoic outlook on life. While this is obviously useful for the would-be Stoic, I think that everyone can benefit these exercises.

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How Athletes Can Cope With Getting Benched

When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.

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