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Productivity & bipoc well being

Below are the best resources we could find on Productivity and bipoc well being.

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To-Do List v. Done List

How you end your day matters, and it can shape your perspective of your work or responsibilities. Today's meditation helps you choose to focus on small wins and progress, rather than what's inevitably leftover.

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Try for 5

We put pressure on ourselves to get a lot done, but it can often be healthier to shift our attention to just starting a task. In today’s meditation, we’ll visualize putting the “Try for 5” tool into practice.

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Savor Your Progress

Today's meditation will you focus on your small wins and progress, rather than what’s left unfinished.

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Take Microbreaks

Did you know taking small breaks throughout the day can actually improve your productivity? Today, we explore the power of a guilt-free “microbreak.”

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Make Peace with Procrastination

When we procrastinate, it is often because we want to avoid negative emotions associated with something, rather than the task itself. Today, we use the concept of an “emotional to-do list” to uncover what feelings might be holding us back and get started on something that we might be stuck on.

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Start Small Today

It can be hard to get started on a project — and the bigger the task, the harder it often seems. Today, we’ll use a tool called the “Now Step” to get unstuck and start moving forward on the things that matter to us.

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Let Go of Productivity Guilt

It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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