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Productivity & mindfulness practices

Below are the best resources we could find on Productivity and mindfulness practices.

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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

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08:02

Paul Pepper: Lynn Rossy, “Mindful Eating at Work”

Health psychologist LYNN ROSSY says, “you can’t take 8–10 hours of your day and not be healthy and expect to make up for it after you leave.” If you’ve got a job that requires you to remain at a desk, Lynn has some simple tips and tricks to keep your blood circulating!

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WHAT MIGHT HELP

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