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Productivity & sleep

Below are the best resources we could find on Productivity and sleep.

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A Wake-Up Call: This Talk Should Send You to Sleep | Vicki Culpin | TEDxExeter

If you feel tired, you’re not alone. But you might be shocked by the damaging impact poor sleep has on both your health and the economy. Professor Vicki Culpin explains how one small change could make you happier, healthier and more productive.

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Memory Pocketbook

Memory is fundamental to our very existence but how much do you know about it and how much effort, if any, do you put into improving your memory? In a business context your professional development and well-being depend upon it.

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How Sleep Improves Work Productivity

Looking for a way to boost your productivity at work? Think beyond to-do lists, calendars, and extra cups of coffee. Try getting a good night’s sleep consistently instead.

Sleep.org staff

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The Business of Sleep: How Sleeping Better Can Transform Your Career

Vicki Culpin explores the science of sleep and the impact that poor sleep can have on businesses and careers. The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organizational environments.

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Arianna Huffington Says This Is the No. 1 Productivity Mistake

The media mogul explains how she changed her personal sleep habits and why the business world needs to institute a cultural change to make sure people get proper rest.

Jonathan Alpert

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

John Fitch, Max Frenzel

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Why I Sleep in a Tent

I’ve been sleeping in a tent for years. Let me explain.

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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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How to Improve Your Self-Discipline When You’re Self-Employed | My 10 Tips

From Ashlee Tate: In today’s video I'm sharing 10 ways to improve your self discipline in order to help you achieve your goals.

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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