TOPIC

Productivity & brain health

Below are the best resources we could find on Productivity and brain health.

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Creative Well-Being