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Self-Acceptance & exercisearticles

Below are the best articles we could find on Self-Acceptance and exercise.

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Natalie Jill Has a Profound Piece of Advice for Anyone Stressing Over a ‘Summer Body’

‘Tis the season for bathing suits and pool parties. If you’re worried about having a “summer body,” master sports nutritionist Natalie Jill has a suggestion: Learn to love the body you’re in and what it can do for you, instead of focusing on the parts you might not be so happy with.

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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

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What Body Acceptance Means to Me as a Disabled Woman

Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.

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