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Self-Discovery & self carearticles

Below are the best articles we could find on Self-Discovery and self care.

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What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

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Rita Wilson on Life After Breast Cancer

Feeling feminine and sexy isn’t about a bra or a cup size or whether you have breast tissue or breast implants. It’s more internal.

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How to Go Through Life with Love in Your Heart

A Q&A with Tara Brach about offering radical compassion to yourself and others.

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Our Watershed Moments. What Do They Say About Us?

There seems to be an upsurge of thoughts, conscience, and consciousness, forcing all of humanity at the same time to find some inner resolve about a personal state of vices to virtues. It is not just the loss of your interpretation of a person you have grown up with on the air, or even in your life.

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The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

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I Tried Meditation that Mimics the Effects of a Psychedelic Trip, and It Made Me Realize I Need to Be Kinder to Myself

I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.

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