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Self-Discovery & emotional health and well beingarticles

Below are the best articles we could find on Self-Discovery and emotional health and well being.

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Retiring Minds Want to Know

What’s the key to a smooth retirement? Tend to your psychological portfolio as much as your financial one, researchers say.

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

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Polyvagal Theory and How It Relates to Social Cues

We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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How Trusting Yourself and Awareness of Your Personal Power Can Lead to Healing

Dr. Jones strives to be a model of clarity, healing, and evolutionary truth for each of her clients, but most importantly, herself. - Kelley Raye

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I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

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We Don’t Understand How Emotions Work. A Neuroscientist Explains Why we often get it wrong

Emotions are your brain’s best guesses of what your bodily sensations mean, guided by your past experience.

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Always Speak the Truth

Speaking truly, to yourself and to others, does mean being authentic.

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8 Tips for Adjusting to Retirement

This new phase of your life can be a little difficult to navigate at first.

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Self-Development