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Self-Discovery & trauma healingarticles

Below are the best articles we could find on Self-Discovery and trauma healing.

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I Relived My Birth Through Holotropic Breathwork

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Bessel van der Kolk

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