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Self-Discovery & self reflection practicesvideos

Below are the best videos we could find on Self-Discovery and self reflection practices.

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CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Don’t Stop Loving Yourself (Self-Acceptance Tips)—Iyanla Vanzant

Iyanla Vanzant says that the first step to loving yourself would be looking at everything about you and being OK with it. Iyanla Vanzant also says that in order to heal the pain, you’ve got to feel it, deal with it and heal it: feel, deal, heal.

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The Ideas of Socrates

In this lecture we examine the ideas of Socrates.

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How to Heal a Broken Heart - Stop Hurting Now

This video will heal your broken heart immediately by showing you why you feel hurt and proving that there is nothing wrong with you.

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Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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A Little Known Tip to Reduce Anxiety, with Neil Pasricha

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

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Neil Pasricha on the Simplest Things You Can Do to be Happier

I have three things you can choose from to be happier. Each of them takes twenty minutes or less. Do one as a gift to yourself.

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An Introduction to Diamond Approach: Openness in Inquiry

John V. Davis & Rosanne Annoni present an introductory Diamond Approach webinar about Openness in Inquiry and their Diamond Heart Retreat Group 5. Guest House Retreat and Conference Center was their host and facilitator. Recorded on July 21, 2015.

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Self-Development