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Stress Management & body imagebooks

Below are the best books we could find on Stress Management and body image.

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

book
Emily Nagoski, Amelia Nagoski
2020
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The Tapping Solution for Weight Loss and Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss.

book
Jessica Ortner
2014
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