TOPIC

Trauma Healing & somatic practices

Below are the best resources we could find on Trauma Healing and somatic practices.

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Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.

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07:57

How Acupuncture Can Help Manage Anxiety & Trauma

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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events.

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53:48

Francesca Maximé – Rerooted – Ep. 13 – Resmaa Menakem

In this episode of the Rerooted Podcast, Francesca shares a conversation with author, social worker, and psychotherapist Resmaa Menakem around working with racialized trauma on a collective level.

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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.

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00:51

White Body Supremacy in America—An Interview with Resmaa Menakem

Resmaa Menakem discusses white body supremacy in America from the perspective of trauma and body-centered psychology. When we spoke to Resmaa back in episode 36, the interview ran to a full hour.

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Awaken Powerful Primitive Somatic Reflexes With TRE® to Shake Free of Trauma and Find Safety, Freedom and Joy

Optimize and sustain your health on every level of your being with integrated TRE — so you can disrupt your overactive fight-or-flight response patterns and experience feelings of connection and peace.

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Trauma & Spirituality: Somatic Gifts and Challenges on the Path

So many of us have experienced trauma, both in our personal lives and collectively as we encounter the great divisiveness and strife in the world these days. Our natural response to any form of trauma is to dissociate from our body; to shut down or become numb to protect ourselves from the pain.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma