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Values & self reflection practicesvideos

Below are the best videos we could find on Values and self reflection practices.

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07:12

30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

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19:36

Finding More Joy & Purpose Through Core Values

This video offers a simple exercise to help you identify your unique set of core values. Knowing and living by your values is a tremendously helpful tool.

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10:56

The Ideas of Socrates

In this lecture we examine the ideas of Socrates.

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06:57

Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

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09:32

The Four Stages of Life

Throughout history, psychologists have come up with various stages of life. Some have five stages, others have eight. I drew inspiration from many of them and came up with four stages that I think explain the change of values and desires we all go through in life.

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