Below are the best articles we could find on Willpower and stress.
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Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.
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