Willpower is the ability to control our impulses, actions, or emotions. Willpower is seen as a key factor in many other qualities, including determination, drive, resolve, and self-discipline. While many consider willpower an internal element of brute force and self-denial—the ability to tell ourselves “No!” loudly and long enough to endure temptation—the truth is it’s a skill that can be strengthened through self-compassion and the honoring of our desires and true longings. Neuroscience, mindfulness traditions, and psychological practices have all unlocked many reliable strategies to develop our willpower.

How to Boost Your Willpower

A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life.

7 Science-Based Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.

The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

35 Ways to Strengthen Willpower

Willpower and Self-control: the ability to resist the temptation of an immediate pleasure so you can enjoy the deeper and more meaningful satisfaction of achieving a long-term goal.

5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

Seven Tips to Increase Your Willpower

It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.

Three Ways to Get Willpower to Work for You

More than ever, the novel coronavirus crisis is calling on us to dig deep down to discover unwavering willpower to rebound and rebuild. Here are three ways to get willpower to work for you.

Willpower and the Psychology of Self-Control

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

Willpower and Self Control Can Change Your Life

Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!


Habit Formation