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Young Adult Well-Being & self compassion

Below are the best resources we could find on Young Adult Well-Being and self compassion.

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Three Practical Tips to Overcome Perfectionism

On a dreary Monday morning, I am listening to an inconsolable graduate student. Based on their state of anxiety, you would think they are on the verge of flunking out of their program or that a loved one has fallen seriously ill. The truth is far different.

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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

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How to Cope with Academic Failure

Achieving academic goals is vitally important for achieving professional goals later on in life. Nonetheless, overcoming what is perceived as "failure" in academic settings can seem like a daunting task.

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