Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
7
VIDEO
Rick Hanson on Intimacy: Me and We
By
Rick Hanson — 2015
In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me”—in effect, establishing a kind of secure base inside yourself—you will be more able to explore “we" out in the world. See more...
FULL SUMMARY
In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me”—in effect, establishing a kind of secure base inside yourself—you will be more able to explore “we" out in the world.
12:10 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Intimacy (88)
- Grit (85)
- Talk Therapy (84)
- Communication Skills (59)
- Self-Mastery (55)
- Marriage (52)
- Setting Limits and Boundaries (48)
- Sex (41)
- Life Challenges (40)
- Anxiety (38)
- Identity (37)
- Self-Discovery (36)
- Self-Care (34)
- BIPOC Well-Being (29)
- Honoring Emotion (29)
- Parenting (29)
- Resilience (29)
- Athlete Well-Being (28)
- Depression (28)
- Motherhood (27)
- Neurodiversity (24)
- Self-Reflection Practices (24)
- Stress Management (23)
- Transformation (23)
- Trauma Healing (23)
- Black Well-Being (22)
- Family Dynamics (22)
- Self-Limiting Beliefs (22)
- Divorce and Breakup (21)
- Self-Healing (21)
- Authenticity (20)
- Goal Setting (20)
- Habit Formation (19)
- Self-Realization (19)
- Well-Being (19)
- Courage (18)
- Self-Worth (18)
- Emotional Intelligence (EQ) (17)
- Neuroscience (17)
- Self-Compassion (17)
- Spiritual Growth (17)
- Entrepreneurship (16)
- Mindfulness (16)
- ADD/ADHD (15)
- Disabled Well-Being (15)
- Fear (15)
- Finding Meaning (15)
- Growth Mindset (15)
- Happiness (15)
- Self-Actualization (15)
- Women’s Well-Being (15)
- Awareness (14)
- Empowerment (14)
- Inner Peace (14)
- Self-Acceptance (14)
- Self-Esteem (14)
- Sexuality (14)
- Stress (14)
- Anger (13)
- Failure (13)
- Human Potential (13)
- Love (13)
- Mindfulness Practices (13)
- Negative Self-Talk (13)
- Search for Purpose (13)
- Autism (12)
- Confidence (12)
- Forgiveness (12)
- Grief (12)
- Inner Strengths (12)
- Mind-Body Connection (12)
- Motivation (12)
- Positive Thinking (12)
- Psychology (12)
- Self-Love (12)
- Self-Reckoning (12)
- Work Relationships (12)
- Addiction (11)
- Boundary Confusion (11)
- Buddhism (11)
- Child’s Emotional Growth (11)
- Habits of Mind (11)
- Leadership (11)
- Physical Health (11)
- Shame (11)
- Spiritual Life (11)
- Trust (11)
- Young Adult Well-Being (11)
- Community Healing (10)
- Conflict Resolution (10)
- Friendship (10)
- Gratitude (10)
- Mental Health Challenges (10)
- Peak Performance (10)
- Values (10)
- Vulnerability (10)
- Compassion (9)
- Decision Making (9)
- Dysfunctional Childhood (9)
- Focus (9)
- Identity Shifts (9)
- Imagination and Creativity (9)
- LGBTQIA Well-Being (9)
- New Relationships (9)
- Self-Control (9)
- Self-Pressure (9)
- Self-Reliance (9)
- Speaking Your Truth (9)
- Addiction Recovery (8)
- Brain Health (8)
- Cancer (8)
- Connection (8)
- Empathy (8)
- Female Empowerment (8)
- Joy (8)
- Letting Go (8)
- Masculine/Feminine Dynamics (8)
- Meditation (8)
- Performance Pressure (8)
- Positive Self-Talk (8)
- Presence (8)
- PTSD (8)
- Trauma (8)
- Anger Management (7)
- Burnout (7)
- Consciousness (7)
- Creative Well-Being (7)
- Criticism and Rejection (7)
- Cross-Cultural Dynamics (7)
- Guilt (7)
- Inner Life (7)
- Offering Support to Others (7)
- Racism (7)
- Spiritual Development (7)
- Suicide (7)
- Work-Life Balance (7)
- Yoga (7)
- Activism/Service (6)
- Belonging (6)
- Children’s Well-Being (6)
- Codependency (6)
- Cognitive Behavioral Therapy (6)
- Disconnection (6)
- Fellowship and Community (6)
- Performance Anxiety (6)
- Self-Expression (6)
- Tibetan Buddhism (6)
- Toxic Relationships (6)
- Visualization (6)
- Withholding (6)
- Abandonment (5)
- Accepting Love (5)
- Body Image (5)
- Breathwork (5)
- Collaboration (5)
- Curiosity (5)
- Eating Disorders (5)
- Global Challenges (5)
- Kindness (5)
- Latinx Well-Being (5)
- LGBTQIA Sexuality (5)
- Neuroplasticity (5)
- Perception (5)
- Positive Psychology (5)
- Psychology and Spirituality (5)
- Racial Identity (5)
- Spiritual Awakening (5)
- Spiritual Healing (5)
- Suffering (5)
- Acceptance (4)
- Adaptability (4)
- Adjusting to Parenthood (4)
- Child’s ADD/ADHD (4)
- Chronic Anxiety (4)
- Indigenous Well-Being (4)
- Infidelity (4)
- Inner Child (4)
- Intention (4)
- Jealousy/Envy (4)
- Journaling (4)
- LGBTQIA Relationships (4)
- Loneliness (4)
- Love Languages (4)
- Memoir (4)
- Men’s Well-Being (4)
- Optimism (4)
- Othering (4)
- Racial Discrimination (4)
- Relationship with Money (4)
- Self-Discipline (4)
- Social Justice (4)
- Spirituality and Health (4)
- Transitions (4)
- Willpower (4)
- Work Challenges (4)
- Attachment Theory (3)
- Building Character (3)
- Chronic Health Conditions (3)
- Clinical Depression (3)
- Competition (3)
- Connection with Nature (3)
- Death or Loss of a Loved One (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Energy Healing (3)
- Exercise (3)
- Facing Own Death (3)
- Fatherhood (3)
- Freedom (3)
- Generosity (3)
- Higher Calling (3)
- Household Labor (3)
- Interdependence (3)
- Intuition (3)
- Lovingkindness (3)
- Manifestation (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Passion (3)
- Patience (3)
- Personality Typing (3)
- Philosophical Approaches (3)
- Problem Solving (3)
- Race and Gender (3)
- Racial Justice (3)
- Regret (3)
- Ritual (3)
- Science and Spirituality (3)
- Sexual Health (3)
- Social Anxiety (3)
- Unfulfilled Career (3)
- Veteran Well-Being (3)
- Wholeness (3)
- Zen Buddhism (3)
- AAPI Well-Being (2)
- Aging (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Building Culture (2)
- Caregiver Well-Being (2)
- Child’s Autism (2)
- Child’s Trauma (2)
- Climate Change (2)
- Cross-Cultural Parenting (2)
- Death and Dying (2)
- Death or Loss of a Parent (2)
- Doubt (2)
- Ecospirituality (2)
- Ego (2)
- Emotional Labor (2)
- Endurance (2)
- Enlightenment (2)
- Environmental Justice (2)
- Epigenetics (2)
- Family Acceptance (2)
- Forest Bathing (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Humility (2)
- Integrative Medicine (2)
- Integrity (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Living with Illness (2)
- Managing Energy (2)
- Memory (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Moral Philosophy (2)
- Neoshamanism (2)
- Non-Duality (2)
- Oneness (2)
- Passive-Aggressive Behavior (2)
- Post-Traumatic Growth (2)
- Productivity (2)
- Quantum Physics (2)
- Racial Healing (2)
- Relationship with Time (2)
- Rest (2)
- Sexual Assault or Abuse (2)
- Shadow (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Sleep (2)
- Social Psychology (2)
- Somatic Practices (2)
- Soul Mission (2)
- Spiritual Practices (2)
- Stoicism (2)
- Synchronicity (2)
- The Divine (2)
- Time Management (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Western Astrology (2)
- Work Ethic (2)
- Zen Meditation (2)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Betrayal (1)
- Bullying (1)
- Challenges with Teens (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Child’s Social Media Addiction (1)
- Chronic Pain (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Conscious Evolution (1)
- Despair (1)
- Dharma (1)
- Diamond Approach (1)
- Discrimination (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Embodiment (1)
- Enneagram (1)
- Faith (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hope (1)
- Hypnosis (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Intergenerational Trauma (1)
- Internal Family Systems (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- MDMA (1)
- Midlife Crisis (1)
- Misophonia (1)
- Narcissism (1)
- Near-Death Experience (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Panic Attacks (1)
- Play (1)
- Poetry (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Quitting Your Job (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Reproductive Health (1)
- Retirement (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Responsibility (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sutras (1)
- Taoism (1)
- Tarot (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
FILTER
TEACHER
- John Gottman (6)
- Kathlyn Hendricks (6)
- Mark Manson (6)
- don Miguel Ruiz (5)
- Gary Chapman (5)
- Helen Fisher (5)
- John Bradshaw (5)
- Lori Gottlieb (5)
- Stan Tatkin (5)
- Esther Perel (4)
- Helen LaKelly Hunt (4)
- Jessica Dore (4)
- Karla McLaren (4)
- Rick Hanson (4)
- Shakti Gawain (4)
- Tara Brach (4)
- Terry Real (4)
- Wayne Dyer (4)
- Adam Grant (3)
- Daniel Amen (3)
- David Deida (3)
- Debbie Ford (3)
- John Welwood (3)
- Judith Orloff (3)
- Ken Wilber (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Robert Augustus Masters (3)
- Robert Firestone (3)
- Simone Biles (3)
- Alain de Botton (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brené Brown (2)
- Brian Tracy (2)
- Chalene Johnson (2)
- Daniel J. Siegel (2)
- don Jose Ruiz (2)
- don Miguel Ruiz Jr. (2)
- Edward Hallowell (2)
- Edward Hoffman (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Eric Maisel (2)
- Forrest Hanson (2)
- Frederic Luskin (2)
- Gabor Maté (2)
- Gary Zukav (2)
- HeatherAsh Amara (2)
- Iyanla Vanzant (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Perry (2)
- Julie Schwartz Gottman (2)
- Lisa Feldman Barrett (2)
- Lorin Roche (2)
- Mark Wolynn (2)
- Martha Beck (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Neil Pasricha (2)
- Pema Chödrön (2)
- SARK (2)
- Scott Shute (2)
- Stephen Covey (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Abraham Maslow (1)
- Adam Phillips (1)
- Alan Watts (1)
- Alexandra Elle (1)
- Amma (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Anne Lamott (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David Feinstein (1)
- Diane Ackerman (1)
- Diane Poole Heller (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Ethan Nichtern (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Helen Palmer (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jennifer Peepas (1)
- Jessica Lanyadoo (1)
- Jesus (1)
- Jetsunma Tenzin Palmo (1)
- John Sarno (1)
- Jonathan Haidt (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Kamilah Majied (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Marshall Rosenberg (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Nicole LePera (1)
- Noah Levine (1)
- Norman Fischer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Ramani Durvasula (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Robert Bly (1)
- Robert Thurman (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Shefali Tsabary (1)
- Socrates (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Steven Kotler (1)
- Sue Morter (1)
- Susan Piver (1)
- Terri Cole (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
2