VIDEO

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How Rich Roll Uses Meditation to Run and Run and Run

By Rich Roll — 2016

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...

03:47 min

A Guide to the Present Moment

As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve.

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EXPLORE TOPIC

Addiction Recovery