VIDEO

How Rich Roll Uses Meditation to Run and Run and Run

By Rich Roll — 2016

FindCenter Summary

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...

03:47 min

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Christine Bradstreet

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Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

Shauna Shapiro, Daniel J. Siegel (foreword)

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EXPLORE TOPIC

Addiction Recovery