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How Rich Roll Uses Meditation to Run and Run and Run

By Rich Roll — 2016

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...

03:47 min

FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Pema Chödrön
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The Complete Foundation: The Systematic Approach to Training the Mind

Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.

Book
The Dalai Lama
2018
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Re-Fleshing Mindfulness with Buddhism, Dr. Miles Neale

Often, when teaching a new idea or practice, it helps to try to boil it down to its essentials. Getting to the pith of things is very important and being able to do so in a way that reaches and sticks with others is a sign of genius.

Article
Justin Whitaker
2017
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Frozen Yoga and McMindfulness: Miles Neale on the Mainstreaming of Contemplative Religious Practices

Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.

Article
Danny Fisher
2010
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Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy

Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

Book
Thubten Chodron
2025
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Deepening Insight: Teachings on vedanā in the Early Buddhist Discourses

The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.

Book
Bhikkhu Anālayo
2021
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The Pathwork of Self-Transformation

For more than twenty years, Eva Pierrakos was the channel for a spirit entity known only as the Guide.

Book
Eva Pierrakos
1990
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Sacred Powers: The Five Secrets to Awakening Transformation

In Sacred Powers, internationally renowned meditation master davidji reveals the deepest secrets of this timeless wisdom and distills their essence into the Five Divine Principles of the Universe: · The Divine Principle of One · The Divine Principle of Awareness · The Divine Principle of...

Book
Davidji
2017
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St. John of the Cross for Beginners

Fr. William Meninger guides the reader through two basic works of inner development, The Ascent of Mount Carmel and The Dark Night of the Soul, by St. John of the Cross (1542–1591). He unfolds for modern readers the essence of these classical texts, section by section. St.

Book
William Meninger
2014
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Ways to Go Beyond and Why They Work: Seven Spiritual Practices for a Scientific Age

Scientist and spiritual explorer Rupert Sheldrake looks at seven spiritual practices that are personally transformative and have scientifically measurable effects.

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Rupert Sheldrake
2019
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