VIDEO
How Rich Roll Uses Meditation to Run and Run and Run
By
Rich Roll — 2016
This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...
FULL SUMMARY
This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
03:47 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Presence (73)
- Awareness (66)
- Self-Mastery (62)
- Mindfulness Meditation (50)
- Mindfulness Practices (49)
- Mind-Body Connection (46)
- Buddhism (45)
- Spiritual Practices (42)
- Self-Discovery (41)
- Physical Health (38)
- Willpower (38)
- Stress Management (37)
- Addiction (36)
- Transformation (36)
- Goal Setting (35)
- Healing Approaches (35)
- Self-Healing (33)
- Personal Development (32)
- Focus (31)
- Emotional and Mental Health (30)
- Somatic Practices (30)
- Athlete Well-Being (29)
- Building Character (29)
- Exercise (29)
- Self-Care (29)
- Self-Control (29)
- Alcohol Addiction (28)
- Habit Formation (28)
- Inner Peace (28)
- Spiritual Growth (28)
- Spiritual Awakening (27)
- Happiness (26)
- Self-Realization (25)
- Anxiety (24)
- Breathwork (23)
- Spiritual Life (22)
- Search for Purpose (21)
- Self-Limiting Beliefs (21)
- Finding Meaning (20)
- Inner Life (20)
- Neuroscience (20)
- Self-Love (19)
- Self-Reckoning (18)
- Consciousness (17)
- Courage (17)
- Drug Addiction (17)
- Well-Being (17)
- Yoga (17)
- Compassion (16)
- Dark Night of the Soul (16)
- Resilience (16)
- Self-Acceptance (16)
- Spiritual Crisis (16)
- Self-Compassion (15)
- Stress (15)
- Women’s Well-Being (15)
- Authenticity (14)
- Connection with Nature (14)
- Self-Actualization (14)
- Spiritual Development (14)
- Spiritual Healing (14)
- Suffering (14)
- Tibetan Buddhism (14)
- Values (14)
- Depression (13)
- Diet and Nutrition (13)
- Guided Meditation (13)
- Intention (13)
- Leadership (13)
- Motivation (13)
- Trauma Healing (13)
- Fear (12)
- Growth Mindset (12)
- Honoring Emotion (12)
- Human Potential (12)
- Insight (Vipassana) Meditation (12)
- Life Challenges (12)
- Lovingkindness Meditation (12)
- Psychology and Spirituality (12)
- Zen Buddhism (12)
- BIPOC Well-Being (11)
- Brain Health (11)
- Chronic Health Conditions (11)
- Enlightenment (11)
- Grit (11)
- Inner Strengths (11)
- Lovingkindness (11)
- Relationship with Time (11)
- Anger (10)
- Forgiveness (10)
- Habits of Mind (10)
- Letting Go (10)
- Negative Self-Talk (10)
- Positive Self-Talk (10)
- Relationship Challenges (10)
- Cancer (9)
- Confidence (9)
- Empathy (9)
- Empowerment (9)
- Energy Healing (9)
- Gratitude (9)
- Healthy Eating (9)
- Imagination and Creativity (9)
- Journaling (9)
- Movement Meditation (9)
- Setting Limits and Boundaries (9)
- Sleep (9)
- Activism/Service (8)
- Black Well-Being (8)
- Communication Skills (8)
- Decision Making (8)
- Embodiment (8)
- Failure (8)
- Grief (8)
- Integrative Medicine (8)
- Joy (8)
- Living with Illness (8)
- Productivity (8)
- Science and Spirituality (8)
- Shame (8)
- Visualization (8)
- Walking Meditation (8)
- Work-Life Balance (8)
- Zen Meditation (8)
- Affirmations (7)
- Aging (7)
- Chronic Pain (7)
- Community Healing (7)
- Emotional Intelligence (EQ) (7)
- Entrepreneurship (7)
- Fellowship and Community (7)
- Freedom (7)
- Identity (7)
- Kindness (7)
- Love (7)
- Memoir (7)
- Moral Philosophy (7)
- Perception (7)
- Prayer (7)
- Psychology (7)
- Romantic Relationships (7)
- Self-Reliance (7)
- Self-Worth (7)
- Spiritual Direction (7)
- Vulnerability (7)
- Acceptance (6)
- Body Scan Meditation (6)
- Christianity (6)
- Compassion Meditation (6)
- Family Dynamics (6)
- Interdependence (6)
- Loneliness (6)
- Mantra Meditation (6)
- Naturopathy (6)
- Neuroplasticity (6)
- Oneness (6)
- Peak Performance (6)
- Social Justice (6)
- The Divine (6)
- AA (Alcoholics Anonymous) (5)
- Altered States (5)
- Anger Management (5)
- Competition (5)
- Creative Well-Being (5)
- Despair (5)
- Dharma (5)
- Diamond Approach (5)
- Ecospirituality (5)
- Friendship (5)
- Illness and Injury (5)
- Intimacy (5)
- Intuition (5)
- Lifestyle Medicine (5)
- Positive Thinking (5)
- Problem Solving (5)
- Racial Justice (5)
- Rest (5)
- Self-Discipline (5)
- Self-Expression (5)
- Spiritual Quest (5)
- Spirituality and Health (5)
- Transcendental Meditation (5)
- Trust (5)
- Weight Concerns (5)
- Autoimmune Disease (4)
- Burnout (4)
- Codependency (4)
- Comparing Belief Traditions (4)
- Curiosity (4)
- Digital Life (4)
- Epigenetics (4)
- Female Empowerment (4)
- Functional Medicine (4)
- Higher Calling (4)
- Indigenous Well-Being (4)
- Manifestation (4)
- Non-Duality (4)
- Offering Support to Others (4)
- Parenting (4)
- Poetry (4)
- Quantum Physics (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Racism (4)
- Ritual (4)
- Sacred Feminine (4)
- Self-Esteem (4)
- Social Media Addiction (4)
- Soul Mission (4)
- Storytelling (4)
- Work Challenges (4)
- Work Relationships (4)
- Young Adult Well-Being (4)
- Access to Education (3)
- Awe (3)
- Calming Meditation (3)
- Caregiver Well-Being (3)
- Chanting (3)
- Child’s Alcohol Addiction (3)
- Disconnection (3)
- Dreamwork (3)
- Ego (3)
- Faith (3)
- Gambling Addiction (3)
- Generosity (3)
- Guilt (3)
- Handling a Loved One’s Illness (3)
- Hope (3)
- Identity Shifts (3)
- Inner Child (3)
- Integrity (3)
- Intergenerational Trauma (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Karma (3)
- Kundalini Yoga (3)
- Life Force Energy (3)
- Longevity (3)
- Panic Attacks (3)
- Passion (3)
- Patience (3)
- Positive Psychology (3)
- Relationship with Money (3)
- Rolfing (3)
- Shadow (3)
- Sleep Disorders (3)
- Speaking Your Truth (3)
- Spirituality and Politics (3)
- Sufism (3)
- Taoism (3)
- The Feldenkrais Method (3)
- Trauma (3)
- Unfulfilled Career (3)
- Ayurveda (2)
- Belonging (2)
- Body Image (2)
- Bodywork (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Trauma (2)
- Christian Mysticism (2)
- Chronic Fatigue (2)
- Cognitive Behavioral Therapy (2)
- Connection (2)
- Conscience (2)
- Conscious Evolution (2)
- Dementia (2)
- Eating Disorders (2)
- Endurance (2)
- Enneagram (2)
- Existentialism (2)
- Fatherhood (2)
- Fatigue (2)
- Gaming Addiction (2)
- God (2)
- Goddess (2)
- Hinduism (2)
- Homeopathy (2)
- Humility (2)
- Ibogaine (2)
- Incarceration (2)
- Indigenous Healing Approaches (2)
- Inflammation (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Marriage (2)
- Memory (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Mysticism (2)
- Neoshamanism (2)
- Neuropsychology (2)
- Obsessions/Compulsions (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Play (2)
- Poverty/Economic Inequality (2)
- Psychedelic Research (2)
- PTSD (2)
- Regret (2)
- Religious Experience (2)
- Self-Pressure (2)
- Sex (2)
- Sexuality (2)
- Shamanic Healing (2)
- Smoking Addiction (2)
- Social Presence (2)
- Social Psychology (2)
- Social Responsibility (2)
- Somatic Experiencing (2)
- Sutras (2)
- Synchronicity (2)
- Transcendent Experience (2)
- Transpersonal Psychology (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Wholeness (2)
- Work Ethic (2)
- Yoga Therapy (2)
- Abandonment (1)
- Accepting Love (1)
- ADD/ADHD (1)
- Alexander Technique (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Autism (1)
- Ayahuasca (1)
- Body Mapping (1)
- Body Positivity (1)
- Boundary Confusion (1)
- Brainspotting (1)
- Bulimia (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s ADD/ADHD (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Disabled Well-Being (1)
- Divination Systems (1)
- Divorce and Breakup (1)
- Doubt (1)
- Dysfunctional Childhood (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Fasting for Health (1)
- Following Bliss (1)
- Forest Bathing (1)
- Gender and Spirituality (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Genetics (1)
- Global Challenges (1)
- Guided Imagery (1)
- Healing Touch (1)
- Holism (1)
- Holotropic Breathwork (1)
- Imposter Syndrome (1)
- Insomnia (1)
- Islam (1)
- Jewish Renewal (1)
- Judaism (1)
- Ketamine (1)
- Kids and Sports (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Neurodiversity (1)
- New Relationships (1)
- Paleo Diet (1)
- Plant-Based Medicine (1)
- Psychedelic-Assisted Therapy (1)
- Quitting Your Job (1)
- Reiki (1)
- Reproductive Health (1)
- Runes (1)
- Sabbath (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sexual Health (1)
- Shamanism (1)
- Situational Depression (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tarot (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transgender Well-Being (1)
- Transitions (1)
- Unity (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Western Astrology (1)
FILTER
TEACHER
- Deepak Chopra (8)
- Harriet Lerner (8)
- Karen Casey (8)
- The Dalai Lama (8)
- Lorin Roche (7)
- Scott Shute (7)
- Daniel Goleman (6)
- Joseph Goldstein (6)
- Pema Chödrön (6)
- William Cope Moyers (6)
- A. H. Almaas (5)
- don Miguel Ruiz (5)
- Jack Kornfield (5)
- Jeff Foster (5)
- Light Watkins (5)
- Ram Dass (5)
- Amishi Jha (4)
- Anna Lembke (4)
- Arnold Mindell (4)
- Chalene Johnson (4)
- Chögyam Trungpa (4)
- Debbie Ford (4)
- Don Hanlon Johnson (4)
- don Jose Ruiz (4)
- Eckhart Tolle (4)
- Kelly McGonigal (4)
- Martin Luther King Jr. (4)
- Noah Levine (4)
- Tara Brach (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Byron Katie (3)
- Dan Harris (3)
- Daniel Amen (3)
- Daniel J. Siegel (3)
- Ellen Langer (3)
- Gabor Maté (3)
- J. Krishnamurti (3)
- John Bradshaw (3)
- Ken Wilber (3)
- Louise Hay (3)
- Luisah Teish (3)
- Miles Neale (3)
- Mirabai Starr (3)
- Norman Fischer (3)
- Sally Kempton (3)
- Sharon Salzberg (3)
- Stephan Bodian (3)
- Wayne Dyer (3)
- Yoni Freedhoff (3)
- adrienne maree brown (2)
- Brian Tracy (2)
- Charlotte Joko Beck (2)
- Christine Caldwell (2)
- Diane Stein (2)
- don Miguel Ruiz Jr. (2)
- Gaylon Ferguson (2)
- Ida Rolf (2)
- Iyanla Vanzant (2)
- Jay Shetty (2)
- Joan Chittister (2)
- Joanna Macy (2)
- Kabir Helminski (2)
- Krishna Das (2)
- Lama Tsultrim Allione (2)
- Larry Dossey (2)
- Mark Epstein (2)
- Mark Manson (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Mary Oliver (2)
- Michael A. Singer (2)
- Michael Brown (2)
- Mirabai Bush (2)
- Natalie Goldberg (2)
- Neil Pasricha (2)
- Patanjali (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Piero Ferrucci (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Roberto Assagioli (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Shauna Shapiro (2)
- Sister Jenna (2)
- Stanislav Grof (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Thomas Moore (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- Viktor E. Frankl (2)
- Alain de Botton (1)
- Alan Watts (1)
- Amanda Bisk (1)
- Amit Goswami (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Caroline Welch (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Claudia Black (1)
- Damien Echols (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- David Cooper (1)
- David Feinstein (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Gach (1)
- Gay Hendricks (1)
- HeatherAsh Amara (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jean Houston (1)
- Jessica Dore (1)
- Jesus (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Joel Fuhrman (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Sarno (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- La Sarmiento (1)
- Leah Guy (1)
- Lodro Rinzler (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marie-Nathalie Beaudoin (1)
- Mark Sisson (1)
- Martha Beck (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Michael Phelps (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Noah Elkrief (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Peter A. Levine (1)
- Queen Afua (1)
- Rainer Maria Rilke (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Russell Brand (1)
- Sandra Ingerman (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Socrates (1)
- Sonia Choquette (1)
- Spring Washam (1)
- Stanley Krippner (1)
- Stephanie Rose Bird (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Terri Cole (1)
- Toni Bernhard (1)
- Wendell Berry (1)
- Will Cole (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)