By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Research makes clear the drastic effects of head injuries on young athletes, and advocates are asking states and schools to do more.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.