By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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CLEAR ALL
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
Pema Chödrön on four ways that meditation helps us deal with difficulty.