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How Meditation Changes Your Brain—and Your Life

By Daniel Goleman, Richard Davidson — 2018

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Read on www.lionsroar.com

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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Tara Sophia Mohr
2017
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Meditation