By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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CLEAR ALL
The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.
What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.
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Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.