By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
A meditation guide for beginners.
This page offers an introduction to Tibetan Buddhism by Pema Khandro.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.